The possibility of penis enlargement has always worried men. Research shows that around 30-40% of men are unhappy with their penis size. And the artificially created myth that the bigger the penis size, the better, leads to the fact that there are more and more dissatisfied people. In this regard, medicine does not stop and is constantly developing in the direction of techniques and devices that allow you to increase not only the length, but also the thickness of the penis.

Basic techniques
Today there are several techniques to help increase the size of the penis. The undoubted advantage is that they are all suitable for home use. Thus, among the main techniques, it is important to mention the following:
- Manual method.
- Vacuum pump.
- Extender.
- A medical method based on the use of hormonal drugs.
- Surgical intervention.
Let's take a look at each method in more detail:
Manual method
One of the easiest penis enlargement methods, according to men. More importantly, the method has no side effects for the male body and does not require financial costs for assistive devices. You can enlarge the penis in length and thickness. For this, various exercises are used.
It is important to understand that, technically, an increase in length involves stretching of the tissues of the corpora cavernosa, and their expansion can provide thickness. If it is not difficult to cause the stretching of the tissues of the genital organ in men by the manual method, then for the expansion a necessary condition is to maintain an erection for a while. This increases the risk of injury.
Exercises to increase the thickness of the penis are most effective in a state of erection. You should start training with low intensity weights, then gradually you can increase the intensity and make the exercises more difficult. Remember to warm up your tissues before starting your workout. This can be done faster with hot water and a washcloth. The next important point is the presence of abundant lubrication, you can use any lubricating gel. When performing the exercise "dry" and without first warming up the tissues, there is a high risk of injury to the tissues of the penis. After preparation, proceed with the exercise:
- Start by stroking.
- Gradually increase the pressure on the penis until maximum erection is achieved.
- With one hand, hold in the area of the base of the penis, with the other gently pull the area of the glans.
- Keep pulling back for a minute, then release the pressure, then repeat.
There is another option to exercise to increase penis thickness at home. The preparatory phase is similar, that is, one should not forget about heating and lubrication. Then grab the penis in the glans and start stretching and squeezing it gradually. At the moment of maximum tension, you should linger for a few seconds.
After exercise, a relaxing massage is recommended to help restore blood circulation. The downside is the length of the process.
Vacuum pump
This method not only increases the length and volume of the penis, but also gets rid of impotence. The vacuum pump for men is a cylinder with a pump. A penis is placed in this container and the pump gradually pumps air out of the cylinder. As a result, it is possible to achieve a significant increase in the penis in a short time.
Expander
Extenders are less popular than vacuum pumps. Its use is not recommended in men with anatomical abnormalities in the structure of organs of the genitourinary system. The advantage is indolence, efficiency and the absence of side effects.
The extender allows you to adjust the tension and stretch of the penis. In the future, to achieve the best result, you can also use special rods. It is believed that the result is already observed a month after the start of use. It is important to note that the device does not stretch the cells of the structural elements of the organ, but helps to increase their number. Therefore, the obtained result is maintained for a long time.
Medication method
This method has a narrow range of applications. It is generally used in adolescence, when the genitals in men are at the stage of final formation. Often the reason for the use of hormonal drugs is dysfunction of the endocrine glands or genetic abnormalities in development.
Surgical intervention
It is the most difficult and expensive way to increase the thickness of the penis. But the results of such an intervention, as a rule, persist for a long time. Currently, a method is used which involves the introduction of fatty tissue under the skin of the penis. Thus, its thickness increases. It is important to remember that over time this area of fatty tissue will dissolve until it is completely gone.
Today there are different options for increasing the thickness and length of the penis. Each of the men can choose the method that works best for them, ranging from home massage exercises to surgery.














































