How to enlarge the penis in diameter: increase the diameter of the penis

Many men were wondering how to enlarge their penises. Half is just out of curiosity, but the other half is usually for a purpose.

In the modern world, there are no strict standards for penis size. However, if the size of the erect penis is less than 8 cm, then this is already a deviation from the norm, and indeed you need to think about ways to enlarge it.

There are a wide variety of penis enlargement methods and methods - extender, vacuum pump, specialized cream and gel, stretching exercises, Jelqing technique, Taoist sex techniques, etc.

All the methods work and allow you to gain a few centimeters, but which one to favor? And which option will lead to the cherished centimeters fastest?

Do-it-yourself penis stretching

If the essence of the Jelqing technique is that blood is "expelled" through the penis, then stretching is an exercise that is simpler and easier to perform.

An analogy can be made here with an ordinary rubber band. After stretching the elastic, if it is released, it will return to its original size. But, if you stretch it an infinite number of times, then over time its size will get bigger and it will never return to its original settings.

The same can be said about the penis, if it is constantly stretched by a certain method, in accordance with all the recommendations, over time it will increase and the result will be fixed forever. In addition to the fact that stretching helps to increase the length of the penis, it will also increase the diameter.

It is important to note that stretching the penis does not mean pulling it out, you need to measure your strength and not lead to negative consequences. The main goals of stretching are:

• Increase the diameter of the penis and its length.
• Increases the firmness of the penis.

It should be noted right away that if the main guideline is the length of the penis, it should be practiced 2 times for 10 minutes a day. But, if the goal is to add thickness to the penis, 2 sessions per day will suffice, literally 5 minutes each.

The exercise for stretching the penis is performed as follows:

1. Grasp the penis anywhere except the head.
2. Pull the phallus forward a little, keep it stretched for half a minute.
3. Let go of the penis, take with the other hand, and gently pat the penis on the thigh, 10 seconds, in this way, the blood circulation will be restored.
4. Repeat 1, 2 point 5 more times.

It can be said that the main purpose of stretching is to train the penis to exercise. If you master this exercise, the rest of the techniques and exercises for penis enlargement will be performed much easier and more correctly.

Basic conditions for stretching:

• The tightening of the penis should be increased gradually.
• The member must be in a calm state, or in a state of erection, not more than 50%.
• You can perform the exercise while standing, sitting, lying down.
• Remember to warm up the penis.
• Stretch time (30 seconds), increase every 5th session by 30 seconds.

During stretching, you may feel slight discomfort, slight tingling, tension of the penis - these are normal phenomena. However, if the pain occurs, then the pulling force is very strong, it is necessary to reduce it.

Also, many men believe that the harder they pull, even with pain, the longer the penis will be. In fact, the opposite is true, excessive pulling force can slow down penile growth.

Jelq technique

Once the man has mastered the stretching, you can move on to the Jelqing exercises. The essence of the technique is to "push" the blood through the penis, which will increase.

Exercise to increase the length and girth of the penis:

1. Apply the gel to the penis, rub it gently into the penis.
2. Grasp the penis closer to the pubis, squeezing it into a ring.
3. Squeeze a little and start to go up slowly. The best performance is when it doesn't hurt, but there is tangible tension.
4. After reaching the head, squeeze the base with the other hand and remove the other hand.

You can perform this workout in any position - sitting, standing, or even lying down. But, best of all, according to men, sit in a chair with your legs wide apart, remembering to keep your back straight.

Thanks to the gel, the growth of the penis will accelerate several times, thanks to its active components. In addition to training, you can apply the gel to the penis at night, as well as before sex.

The application immediately before sexual intercourse, promotes a persistent and strong erection, the duration of sexual intercourse will increase several times.

Useful recommendations for the execution technique:

• The member should be 50% erect, no more. If the erection is maximum, the likelihood of injury is high. Although many men claim that with a maximum erection, the penis grows faster.
• If the main reference point is length, after each jelq you should gently pull on the penis.
• If you do jelqi in the opposite direction, an increase in the base of the penis occurs.

Many men agree that it is very inconvenient to count the number of jelqs, it is easy to get confused, so it is better to use the time for the counter.

For example, a jelq takes about 2-3 seconds, that is, about 250 jelqs will be completed in 10 minutes. Thus, it is easier to count exactly 10 minutes than it is to count to 250 or more.

100% erection and jelqing technique

It has been noticed that the higher the level of erection of the penis, the less flexible it becomes, but at the same time, the exercise itself becomes more effective and efficient.

However, in order to practice jelqing with a 100% erection, you need to have special physical skills so as not to injure yourself.

For beginners, it is recommended to practice with 50% erection, gradually bringing it to 70%, then more. With an erection of less than 50%, all exercises become ineffective, as enough blood will not flow into the penis.

How to properly switch to exercises with 95% erection:

1. During the first month of training, the erection should not exceed 50% of the total erection state.
2. The second month can be increased by up to 75%, during this period the intensity of the exercises can also be increased.
3. By the third month you can experiment with 95%. If a man does everything right, he will be able to easily distill blood through the penis without much discomfort.

It should be noted that those who have been practicing this technique for more than a year claim that at 75% the penis grows faster, but with an erection of 95% the penis becomes thicker. It is recommended to train in various options and identify for yourself the most optimal way.

It is important to know that you cannot exercise at 100% erection level. The fact is that the genital organ in a fully erect state begins to "resist" any impact.

Here you can make an analogy, pushing down on the 100% erect penis, the same as trying to push down on the pumped wheel of a car.

Fat flap transplant for penis volume

As a rule, fatty flaps taken from the buttocks are preferred. The fact is that when a person is sitting there is a constant pressure on the lipocytes in the buttocks.

As a result, the subcutaneous layer becomes more dense, while it contains a small amount of fatty lobules, but a large volume of connective tissue septa, therefore, it is not so strongly prone to resorption during themovement.

The surgical procedure is as follows:

• Using a scalpel, the surgeon marks the places from which the skin areas to be transplanted will be removed.
• As a rule, one or two flaps are cut, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, the patient is turned on his back.
• The doctor makes two incisions on both sides of the phallus.
• The upper soft tissue layers are separated from the underlying tissue and the prepared skin areas are gently injected.
• The incisions are sutured.

On average, penis enlargement surgery takes 2-4 hours. If at the same time there is an increase in the length of the penis, the procedure may take a few more hours.

However, it should be noted that the surgical intervention is quite a complicated procedure, various complications are not excluded, and their risk of occurrence is quite high. In a number of situations, such complications can arise:

1. Prolonged swelling of the penis, over 2 weeks.
2. Introduction of infection.
3. The appearance of hematomas.
4. Fibrosis of the graft, as a result of which the penis is shortened and bent.
5. Dissolution of the flap over time.
6. Scars visible on the donor area.

The advantage of the procedure is that the enlargement of the penis will occur quite quickly, the rehabilitation period will be one week. Usually with this procedure you can add 2-3 cm in a circle.

If, along with the thickening of the penis, there was also its lengthening, then the postoperative period includes the wearing of an extender, without fail.

As a rule, the doctor prescribes a certain regimen, which includes how much to wear per day, what exercises to do, etc.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, after which the air is pumped, and due to the negative pressure created, the cavernous bodies of male dignity begin to stretch in all directions.

Usually, specialized creams, ointments and gels are added to the pump. The most commonly used special cream is this:

• Increases the length and width of the penis.
• Promotes a strong and lasting erection.
• Increase potency.
• It has a beneficial effect on the whole body as a whole.

The composition of the product contains components of natural origin only. It has no contraindications to use.

However, in case of individual intolerance to the drug or its individual components, an allergic reaction may occur in the form of a slight rash or redness.

Therefore, before applying to the delicate skin of the penis, it is recommended to apply on the elbow or behind the ear, if after 24 hours no discomfort has appeared, then everything is in order.

There are many ways that will lead to the desired results and penis size, the main thing is to show a little persistence and practice constantly, and leave the surgery as a last resort.