According to statistics, 60% of men in the world are not satisfied with the shape and size of the penis. This subject is closed to discussion in society, the constant discomfort results in a depressive state of depression, chronic neuroses, the inability to realize oneself in relationships and family. If you go into the research: "how to increase penis size" on demand, there will be many ways out of the popular and the dubious, to the radical-operational.
We have studied the possible options, analyzed the reviews of those who have used different methods, consulted with doctors and are ready to tell you how to properly enlarge the penis.
Indications for the procedure
Sooner or later every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of men. In other cases, the thickening of the penis is only the desire of the man himself.
There is a size standard which is considered the standard. A normal penis is about 16 centimeters long and 8 centimeters in circumference. An error is allowed both up and down. The micropenis is considered an indicator of 8 cm in length and less in the erect state. This manhood size already requires intervention and correction.
Thickening of the penis is usually more difficult than surgical change in length. Also in medicine, injections with a gel containing hyaluronic acid or fatty tissue are used.
A special medicine or fat from other parts of the patient's body is injected into the head. This method reduces sensitivity, changes size and shape. The main disadvantage of this method is that over time the action of the drug stops, the fatty tissue thins, and everything returns to its previous form. Depending on the physiological characteristics and lifestyle, injections will help for a period of 3-12 months.
This option, how to enlarge the penis head, is not cheap and will not suit those who are afraid of injections and are not willing to wait for the injection marks to heal. And you can nourish manhood with hyaluronic acid with a special gel, which we will look at a little later.
At the moment, there are several different methods, how to increase penis thickness and length without surgery. Their use will help to increase the volume of the penis, both at home and under the supervision of specialists.
Can you do more at home?
Many men are very skeptical that it is possible to make a limb longer at home using almost improvised means. To disprove this idea, you should take a closer look at each of the penis enlargement methods at home.
The use of the drug allows you to increase sexual desire, strengthen erection, prolong intercourse and improve orgasm!
And then each young man, having chosen the appropriate methods of enlarging his penis at home, will act independently, following the recommendations.
If for some reason you're not happy with the good old methods of penis enlargement, read on. Before starting your "work" at home, it makes sense to familiarize yourself with all the methods to enlarge your penis simply:
- Jelqing. Massage techniques
- .
- Expansion devices: expanders and pumps.
- Loading stretchers.
- Preparations: creams, sprays, tablets.
I must warn you that like any other method of self-enlargement of the penis, do not expect immediate results. After all, tissue growth, and this is how centimeters are added to the genital organ, occurs over several months.
A secret can be revealed in advance - an instant increase occurs when using ointments and other means, but, unfortunately, this result is temporary, and after a few hours the penis will return to its sizeformer. So this simple way to enlarge the penis is not for us.
The first thing men need to know is if it is possible to enlarge the penis without plastic surgery or surgery.
Healthcare professionals offer many alternative methods, which work according to the following principle:
- stretching of the cavernous and cavernous tissues of the phallus, responsible for the size of the organ during erection;
- increased blood flow, which also ensures a strong erection;
- enhancement of potency, erection and libido to increase sexual activity in men in general.
It should be remembered that penis size rarely plays a role in a man's sex life and reproductive health. But if the size causes psychological discomfort, causing complexes, self-doubt and isolation, the problem must be solved, otherwise it can lead to psychogenic impotence.
Ways to change thickness
There are several of the most popular methods to increase penis width. Some of them require medical supervision, while others, on the contrary, are carried out independently at home.
During surgery there are several basic procedures, as a result of which it is possible to significantly increase the circumference of the penis:
- lipofilling
- ;
- muscle tissue transplant;
- operation "Perovik"; Implantation of the
- ball.
There are also several ways to increase the diameter of the penis without resorting to surgery:
- massage
- ;
- stretching the penis with an expander;
- use of a vacuum pump;
- using pills;
- application of various types of ointments and gels.
By using these techniques, you can choose the best way and increase penis size, as well as sensitivity.
How to enlarge a penis at home: working techniques
We've rounded up the most common ways to increase limb without surgery, and found out if they actually work.
Renowned experts have helped us understand this problem.
Jelqing
The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of the organ more elastic and stretchy. In addition, exercise helps improve local blood circulation, and as you know, the size of the phallus directly depends on the flow of blood to the phallus during an erection.
Many men wonder how to increase penis thickness using jelqing exercises? It's more than easy to do.
Here are two exercises that can help you achieve good results:
- Before starting the first exercise, the penis should be warmed up to make the cavernous bodies more flexible. You can warm it up with a hot (not hot! ) Heating pad or with a bag of hot salt or cereal. Applying lightly without pressing, you need to warm up the dignity, and you can proceed to massage. It is necessary to bring the penis to easy erection and generously lubricate it with special lubricant or gel for enlargement to achieve greater effect. We grasp the penis with the index finger and thumb, firmly making a ring. We pull our hand towards the head and we stop on the path. We fix the penis in a tense state and linger for 7-10 seconds. We withdraw our hand. So, you need to do 20 repetitions. If the erection has become strong, you can stop exercising. As soon as it weakens, continue.
- The next penis enlargement exercise should be done with the palm of your hand. She should firmly squeeze the penis at the base and squeeze quite hard for 10 seconds. If the palm does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you need to pull the penis up and down and left to right. You have to squeeze so that the sensations are on the verge of pain. The exercise should not be repeated more than 10 times.
If you do such gymnastics every day, even without surgery, you can achieve an increase in penis length of 2 cm in just a month. When using special gels and ointments to enlarge the penis, the result can be achieved in a shorter time.
Lubricants
Special topical products - lubricants - will help you enlarge your penis quickly. The effect of these drugs is due to the natural ingredients in the composition, due to which the tissues of the penis expand. In addition, some products contain hormones, so it is better to use them as prescribed by a specialist.
This option is good because it does not require surgery, surgery, injections or discomfort. The gel can be used as a tool to build confidence in male strength at the right time, or used as a means to enlarge a man's penis at home. Suitable for those who have deviations from the norm and for those who have all the parameters in order, but to improve the feel I want to add length and volume.
There are 3 types of lubricants:
- Fast-acting ointments - after using the product according to the instructions, the penis increases by a few centimeters, they should be applied immediately before intercourse.
- Gels to enlarge the phallus - you need to use drugs of this type for several months in a row to achieve a cumulative effect. They are the most effective in achieving long term effects in terms of enlargement and potency.
- Auxiliary ointments - this type of means should be used in combination with other techniques, for example, in parallel with exercise or using accessories.
The use of lubricants is considered a completely safe and non-traumatic method of penis enlargement. But before using it, it is important to familiarize yourself with the contraindications and possible side effects.
The effect is noticeable from the first application, for fixing it is worth using the gel permanently.
Massage
Special complexes of exercises increase the penis, but only in the case of regular manual therapy. During training, the fabric tunic that surrounds the corpora cavernosa is stretched. Over time, the voids are filled with new structural elements, thereby increasing both the length and diameter of the penis shaft.
Before enlarging the penis with exercise, it is advisable to warm the tissues in the groin area to increase their elasticity. To do this, you can use bags filled with hot salt or warming compresses. By improving circulation, tissues can be stretched safely without fear of damage.
During self-massage, it is recommended to perform the following series of exercises:
- grabbing the phallus head, pull it to the right, staying in the extreme position for 1 minute;
- Pull the penis to the left in the same way;
- grasp the semi-erect penis near the very base;
- with a slow pulling motion, bring the blood closer to the head of the penis;
- Repeat the exercise at least 10-15 times, then knead the penis to restore blood circulation.
To improve the glide of your fingers along the phallus shaft, apply a small amount of massage oil or lubricant on it.
When doing penis enlargement exercises you need to "listen" to your body. During self-massage, discomfort and pain should not occur in the penis. To lengthen the phallus by 3-4 cm, massage at least 3 times a day for six months.
There are many interesting techniques on how to massage a member, you can watch them on videos on the internet. The main thing is that the procedure does not cause discomfort and pain, and it is also regular. This will improve local blood flow, which has a positive effect on the strength and quality of erection, preventing stagnation.
Note that like before any type of massage, the muscles must be warmed up, therefore a heating pad must be applied.
Penis enlargement with massage is quite an effective method. With the help of tactile influence, it is possible not only to increase the volume, but also to increase the power.
During the massage, the movements should repeat those used for masturbation. The only thing is that the penis has to be pulled out every time the hand is pointed towards the head.
Pills and supplements for penis enlargement
Each of them has its own characteristics, advantages and disadvantages. Let's take a closer look at each penis enlargement method.
You can also grow a penis at home using drugs, which can be synthetic and natural (food supplements). The principle of action most often consists of accelerated blood circulation and increased blood circulation in the penis, which naturally stretches the cavernous bodies.
Chinese pills are the most popular phallus enlargement drug today, the main component of which is Chinese ginseng. This substance improves endurance and protective functions of the body, increases the tone of tissues and skin, and also speeds up blood circulation. Through the application of the course, the cumulative effect helps to increase the organ.
Food supplements are preparations based on herbal ingredients and vitamins, which must be used in combination with other methods.
Good food supplements contain the following ingredients:
- Wheat Germ Oil - This product contains selenium and zinc, the building blocks for the synthesis of testosterone.
- Vitamin E is an important substance for reproductive health, elasticity and extensibility of penile tissue, as well as for increasing potency and male libido.
- Pumpkin seeds are an irreplaceable regulator of reproductive function.
Medicinal herbs such as ginseng and lemongrass, eleutherococcus and aphrodisiacs are also considered useful components. These agents are not drugs, but rather act as adjuvants to improve the effectiveness of home therapy.
Big Dick Foods
Good nutrition is another guarantee of good health and normal functioning of the male genital area.
To naturally enlarge your penis, eat as many of the following foods as possible:
- Watermelon - components of the berry accelerate blood flow, including local blood flow to the tissues of the penis.
- Protein products - this substance is responsible for testosterone levels and muscle growth, which means that a man should consume eggs, meat and milk regularly. Nuts
- are a source of all vitamins and male substances that increase testosterone synthesis.
- Seafood is a natural aphrodisiac, as well as a source of zinc, which increases testosterone levels and male sexual performance.
- Greens - especially spinach, celery, and parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered to be good stimulants of sexual function.
Don't forget about masturbation
Masturbation is not only a way to have fun and release yourself, but also a specific exercise to stretch the length of the penis.
To enlarge your penis you need:
- a cream or oil is applied to the penis for lubrication;
- then the tissues are warmed with a massage;
- a man needs to achieve maximum erection;
- you have to make a ring with two fingers, which you can use to make movements up and down with a little pressure;
- the process must necessarily end with ejaculation and complete sexual release.
If a man cannot be aroused, a partner or looking at erotic photos can help him in this process. Masturbation should be periodic and not replace a man's full sex life. It can only bring pleasant sensations, discomfort and pain - it is a reason to stop acting.
Output
Is it realistic for a man to enlarge his penis at home? Yes, in fact, increasing penis size at home without surgery and without a doctor is not a myth, but a reality and a consequence of hard work. A man should choose a set of techniques from those described above, and then regularly follow all the recommendations, monitor nutrition and lifestyle. You should not expect quick and impressive results, since an increase of more than 3-4 cm in the available parameters can only be achieved by plastic surgery and surgery, but not by conservative methods.